WHAT IS SELF-CARE AND WHY IS IT IMPORTANT?

It is important to take care of our body, but it is also essential to take care of our mental health too.

PLEASE SEE THE EXCELLENT 'SHINE' BOOKLET UPLOADED BELOW.

Review by a current Sixth Form pupil:

'As someone who often finds resources like this to be patronising, this one would actually prove effective with the typical stresses one would face during secondary schooling + sixth form. I do hope that this gets used effectively, and that pupils appreciate it. :]'